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10 Fun Food Facts for National Humor Month
National Humor Month was founded by comedian, author, and speaker Larry Wilde who was on a mission to bring awareness to the benefits of laughing and humor on our health and wellbeing.
Mythbusters: Nutrition Edition Part – 2
It’s about that time for another round of nutrition mythbusters! There is an overwhelming amount of nutrition information in the media, not to mention the fact that it tends to be very contradictory.
5 Salt-Free Seasoning Ideas
Have you ever been told to watch your sodium intake or use less salt? Persons with high blood pressure, kidney disease, diabetes, and heart failure have probably heard that before.
Celebrating National Nutrition Month in 2021: Prioritizing your health and your relationship with food!
Written by: Jovanna Orozco, MS, RDN, LDN Every March, registered dietitians, nutritionists and food enthusiasts across the nation celebrate National...
New Year’s Resolution Slipping? Here’s How to Get Back on Track!
Written by: Diane Butler, RDN, LDN, CDCES Most New Year’s Resolutions sound like a good idea at first. You set a few goals, make plans and purchase...
Love is in the Air – keys to a happy and healthy Heart month
By Avance Care Dietitian: Nadeen Risi MS, RD, LDN February is the month of love. This month also marks the last celebration after a slew of others...
Ways to Incorporate more Fruits and Vegetables in the New Year
Written by: Kathryn Cassellius, MS, RDN, LDN Ring in the new year by adding more color and nutrients to your diet! An easy way to do this is by...
Create a SMART New Year’s Resolution
By Avance Care Registered Dietitian Mindy McCullough, MS, RD, LDN The start of a new year means a clean slate, a chance to re-focus,...
Celebrating with Intimate Holiday Gatherings
By Avance Care Registered Dietitian Mindy McCullough, MS, RD, LDN The 2020 holiday season is in full swing and this year’s celebrations look...
How to Prioritize Nutritional Foods for Better Health This Holiday Season
You have probably indulged more this year than normal and that’s ok – it has been a year of out of the ordinary! For millions of Americans,...
Recipes
Tabouli Salad
Written by: Elizabeth Elam, MS, RDN, LDN, CDCES Prep Time: 2.5 hours (30 minutes active) Makes: 7 servings Ingredients: 1 1/2 cups raw bulgur 1 1/2 cups chicken broth 2-3 cups chopped parsley 1/2 cup chopped mint 1/2 English cucumber, chopped finely* 1 bell pepper,...
Balsamic Roasted Veggie and White Bean Pasta
Written by: Grace Burton, MS, RDN, LDN This delicious pasta dish is full of fiber, protein, nutrients, and flavor. It is quite versatile, and you can change up the vegetables based on your preferences. This meal can be eaten hot or cold and it makes great leftovers!...
Mythbusters: Nutrition Edition Part – 2
By Avance Care Registered Dietitian Grace Burton, MS, RD, LDN It’s about that time for another round of nutrition mythbusters! There is an overwhelming amount of nutrition information in the media, not to mention the fact that it tends to be very contradictory. This...
Salmon and Roasted Vegetables Sheet Pan Recipe
Written by: Doris Nicolas-Mir, MPH, RDN, LDN, CDCES Prep Time: 20 minutes Cook Time: 30 minutes Makes: 4 servings Many of us are looking to add more variety to our meals and this dish is sure to become part of your dinner rotation. This sheet pan recipe is a great way...
Loaded Chicken Tostadas
Written by: Jovanna Orozco, MS, RDN, LDN Tired of the same Mexican dinners but short on time? This easy Mexican recipe is sure to provide some much-needed excitement for Taco Tuesday at home! With varying layers of flavor, your family’s taste buds will be delighted...
Peanut Chicken with Rice Noodles
Written by: Nadeen Risi, MS, RD, LDN This quick, 30-minute dinner is the perfect meal for busy families and combines all of your nutrition in one bowl. Change up the variety of vegetables that go into it to create a meal that the whole family will love. Prep Time: 10...