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Mythbusters: Nutrition Edition Part – 2

Mythbusters: Nutrition Edition Part – 2

It’s about that time for another round of nutrition mythbusters! There is an overwhelming amount of nutrition information in the media, not to mention the fact that it tends to be very contradictory.

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5 Salt-Free Seasoning Ideas

5 Salt-Free Seasoning Ideas

Have you ever been told to watch your sodium intake or use less salt? Persons with high blood pressure, kidney disease, diabetes, and heart failure have probably heard that before.

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Recipes

Tabouli Salad

Tabouli Salad

Written by: Elizabeth Elam, MS, RDN, LDN, CDCES Prep Time: 2.5 hours (30 minutes active) Makes: 7 servings Ingredients: 1 1/2 cups raw bulgur 1 1/2 cups chicken broth 2-3 cups chopped parsley 1/2 cup chopped mint 1/2 English cucumber, chopped finely* 1 bell pepper,...

Balsamic Roasted Veggie and White Bean Pasta

Balsamic Roasted Veggie and White Bean Pasta

Written by: Grace Burton, MS, RDN, LDN This delicious pasta dish is full of fiber, protein, nutrients, and flavor. It is quite versatile, and you can change up the vegetables based on your preferences. This meal can be eaten hot or cold and it makes great leftovers!...

Mythbusters: Nutrition Edition Part – 2

Mythbusters: Nutrition Edition Part – 2

By Avance Care Registered Dietitian Grace Burton, MS, RD, LDN It’s about that time for another round of nutrition mythbusters! There is an overwhelming amount of nutrition information in the media, not to mention the fact that it tends to be very contradictory. This...

Salmon and Roasted Vegetables Sheet Pan Recipe

Salmon and Roasted Vegetables Sheet Pan Recipe

Written by: Doris Nicolas-Mir, MPH, RDN, LDN, CDCES Prep Time: 20 minutes Cook Time: 30 minutes Makes: 4 servings Many of us are looking to add more variety to our meals and this dish is sure to become part of your dinner rotation. This sheet pan recipe is a great way...

Loaded Chicken Tostadas

Loaded Chicken Tostadas

Written by: Jovanna Orozco, MS, RDN, LDN Tired of the same Mexican dinners but short on time? This easy Mexican recipe is sure to provide some much-needed excitement for Taco Tuesday at home! With varying layers of flavor, your family’s taste buds will be delighted...

Peanut Chicken with Rice Noodles

Peanut Chicken with Rice Noodles

Written by: Nadeen Risi, MS, RD, LDN This quick, 30-minute dinner is the perfect meal for busy families and combines all of your nutrition in one bowl. Change up the variety of vegetables that go into it to create a meal that the whole family will love. Prep Time: 10...