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Pregnancy Superfoods

Pregnancy Superfoods

Written by: Julia Bumpus, MS, RDN, LDN   Although pregnancy seems like a great time to eat for two and really indulge, but it’s actually more...

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Recipes

Peanut Chicken with Rice Noodles

Peanut Chicken with Rice Noodles

Written by: Nadeen Risi, MS, RD, LDN This quick, 30-minute dinner is the perfect meal for busy families and combines all of your nutrition in one bowl. Change up the variety of vegetables that go into it to create a meal that the whole family will love. Prep Time: 10...

Easy Bagel Recipe

Easy Bagel Recipe

Written by: Diane Butler, RDN, LDN, CDCES Prep Time: 5 minutes  Cook Time: 25 minutes Makes: 4 servings Ingredients 1 cup unbleached all-purpose flour, whole wheat or gluten-free mix* (5 oz in weight) 2 teaspoons baking powder; make sure it’s not expired, or it won’t...

Sheet Pan Hawaiian Pineapple Chicken

Sheet Pan Hawaiian Pineapple Chicken

    Written by: Kathryn Cassellius, MS, RDN, LDN Prep Time: 20 minutes  Cook Time: 15-20 minutes Makes: 5 servings Ingredients 1 pound boneless, skinless chicken breasts, cut into bite size pieces 3 teaspoons chili powder 2 teaspoons ground cumin 3 fresh...

Create Your Own Trail Mix

Create Your Own Trail Mix

  Written by: Mindy McCullough, MS, RDN, LDN   Total Time: 5 minutes Makes: 4.5-5.5 cups Serves: ~15 people Ingredients 1 ½ cups raw or dry-roasted unsalted almonds, pecans, walnuts, and/or cashews1 cup raw or dry-roasted unsalted sunflower seeds or pumpkin...

Classic Meatloaf

Classic Meatloaf

Written by: Erin Decker, MS, RDN, LDN, CDE   Prep Time: 25 minutes Cook Time: 1 hour Makes: 6 servings Ingredients ½ cup oats4 ounces cremini mushrooms (about 1 ½ cups)1 tablespoon plus 1 teaspoon olive oil, divided½ cup finely chopped onion½ cup finely chopped...

Tofu Tacos

Tofu Tacos

Written by: Julia Bumpus, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 40 minutes Ingredients Tofu Crumbles:Makes: 4 servings (2 cups total) 1 tablespoon canola oi1 tablespoon Tamari brand or other gluten free soy sauce (Be sure to read labels because not all brands...