Classic Meatloaf

Classic Meatloaf

Written by: Erin Decker, MS, RDN, LDN, CDE   Prep Time: 25 minutes Cook Time: 1 hour Makes: 6 servings Ingredients ½ cup oats4 ounces cremini mushrooms (about 1 ½ cups)1 tablespoon plus 1 teaspoon olive oil, divided½ cup finely chopped onion½ cup finely chopped...
Tofu Tacos

Tofu Tacos

Written by: Julia Bumpus, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 40 minutes Ingredients Tofu Crumbles:Makes: 4 servings (2 cups total) 1 tablespoon canola oi1 tablespoon Tamari brand or other gluten free soy sauce (Be sure to read labels because not all brands...
Crock Pot Salsa Chicken with Black Beans and Corn

Crock Pot Salsa Chicken with Black Beans and Corn

  Written by: Grace Burton, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 6 hours Makes: 4 servings Ingredients 1, 15 ounce can of no salt added corn, rinsed and drained1, 15 ounce can of no salt added black beans, rinsed and drained1 pound boneless, skinless...
Campfire/Grilled Foil Pack

Campfire/Grilled Foil Pack

By Nadeen Risi, MS, RDN, LDN   Prep Time: 5 minutes Cook Time: 40 minutes Makes: 3 servings Ingredients: 3 chicken sausage links, sliced½ yellow onion, sliced½ medium zucchini, sliced in half moons½ medium squash, sliced in half moons1 orange bell pepper, sliced1...
Peanut Butter Banana Muffins

Peanut Butter Banana Muffins

By Nadeen Risi, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 25 minutes Makes: 6 servings Ingredients 2 tablespoons peanut butter1 medium banana, mashed¼ cup uncooked oatmeal½ cup egg whites1 scoop vanilla protein (we used ON Gold Standard Whey Protein)1 teaspoon...
Greek Turkey Burgers

Greek Turkey Burgers

Written by: Grace Burton, MS, RDN, LDN   Prep Time: 20 minutes Cook Time: 15 minutes Makes: 5 servings Ingredients 1 ½ pounds 93% lean ground turkey 1 tablespoon minced garlic 1 teaspoon ground cumin 2 teaspoons dried oregano 1/3 cup Kalamata olives, finely...