Well-Rounded Breakfast on the Go

Well-Rounded Breakfast on the Go

Written by: Meg Putnam, MS, Dietetic Intern Breakfast can be good for improving memory, concentration, reducing the risk of type 2 diabetes, and can even help with weight management. However, without convenient options, we often end up skipping the first meal of the...
Fresh Strawberry Chia Seed Jam

Fresh Strawberry Chia Seed Jam

Written by: Mindy McCullough, MS, RDN, LDN Most jams and jellies are packed full of sugar. This jam uses lemon juice to play up the natural sweetness of the strawberries while keeping the sugar content low.  As a bonus, this recipe uses heart-healthy chia seeds to...
Easy Salmon Patties

Easy Salmon Patties

Written by: Bonnie Wilson, MS, RDN, LDN These salmon patties make for a perfect weeknight meal! Loved by kids and adults alike, these salmon patties are crispy and flavorful. Feel free to substitute canned salmon if you don’t have any leftover or fresh salmon on hand!...
Tabouli Salad

Tabouli Salad

Written by: Elizabeth Elam, MS, RDN, LDN, CDCES Prep Time: 2.5 hours (30 minutes active) Makes: 7 servings Ingredients: 1 1/2 cups raw bulgur 1 1/2 cups chicken broth 2-3 cups chopped parsley 1/2 cup chopped mint 1/2 English cucumber, chopped finely* 1 bell pepper,...
Balsamic Roasted Veggie and White Bean Pasta

Balsamic Roasted Veggie and White Bean Pasta

Written by: Grace Burton, MS, RDN, LDN This delicious pasta dish is full of fiber, protein, nutrients, and flavor. It is quite versatile, and you can change up the vegetables based on your preferences. This meal can be eaten hot or cold and it makes great leftovers!...
Mythbusters: Nutrition Edition Part – 2

Mythbusters: Nutrition Edition Part – 2

By Avance Care Registered Dietitian Grace Burton, MS, RD, LDN It’s about that time for another round of nutrition mythbusters! There is an overwhelming amount of nutrition information in the media, not to mention the fact that it tends to be very contradictory. This...