Work smarter, not harder – Meal prepping edition

Work smarter, not harder – Meal prepping edition

By Avance Care Registered Dietitian Doris Nicolas-Mir, MPH, RDN, LDN, CDCES Work smart, not hard when it comes to meal prep! It’s easier to create healthy eating habits today where healthy foods are readily available. You do not need to find recipes, make a list, go...
Healthy lunch options for back to school

Healthy lunch options for back to school

By Avance Care Registered Dietitian Christina Dauer, MPH, RDN, LDN, CDCES It’s that time of year again – back to school! Part of going back to school is lunches and when it comes to packing lunches for kids, we can get in a rut. Sandwiches are an easy go-to and have...
Tips for Staying Healthy During the Summer

Tips for Staying Healthy During the Summer

By Avance Care Registered Dietitian Doris Nicolas-Mir, MPH, RDN, LDN, CDCES Between vacations, cook-outs, and holidays summer can be a busy time of the year. With the start of a new season, it can also be a great time of the year to focus on health and wellness goals....
Love is in the Air – keys to a happy and healthy Heart month

Love is in the Air – keys to a happy and healthy Heart month

By Avance Care Dietitian: Nadeen Risi MS, RD, LDN February is the month of love. This month also marks the last celebration after a slew of others that surround holiday treats, sweets and chocolate.But did you know that February is also Heart Health Awareness month?...