Understanding Metabolism

Understanding Metabolism

Written by: Bonnie Wilson, MS, RD, LDN One of the most common questions that dietitians get from individuals trying to manage their weight is “how can I speed up my metabolism?” Because there are multiple factors that contribute to an individual’s metabolism, it is...
5 Tips for Travel: Summer-Time!

5 Tips for Travel: Summer-Time!

Written by: Jovanna Orozco, MS, RDN, LDN With vacation and travel in full swing, it can be difficult to stay on track with your nutrition goals during the summer months. Here are 5 easy tips for summer travel – including staying hydrated and nourished whether you’re...
Back in the Office? A Guide to Packing a Healthy Lunch

Back in the Office? A Guide to Packing a Healthy Lunch

Written by: Bonnie Wilson, MS, RD, LDN After a year of being home, many are now finding themselves heading back into the office or the classroom. With this transition to working in a different setting, it is inevitable that mealtimes will look different as well. While...
10 Fun Food Facts for National Humor Month

10 Fun Food Facts for National Humor Month

Written by: Erin Decker, MS, RDN, LDN, CDCES Turns out that April is National Humor Month, and it comes right after National Nutrition Month. So, it is only natural that this month’s blog would be about fun food facts. Not to mention, it is being posted on April...
Mythbusters: Nutrition Edition Part – 2

Mythbusters: Nutrition Edition Part – 2

By Avance Care Registered Dietitian Grace Burton, MS, RD, LDN It’s about that time for another round of nutrition mythbusters! There is an overwhelming amount of nutrition information in the media, not to mention the fact that it tends to be very contradictory. This...