Easy Salmon Patties

Easy Salmon Patties

Written by: Bonnie Wilson, MS, RDN, LDN These salmon patties make for a perfect weeknight meal! Loved by kids and adults alike, these salmon patties are crispy and flavorful. Feel free to substitute canned salmon if you don’t have any leftover or fresh salmon on hand!...
Tabouli Salad

Tabouli Salad

Written by: Elizabeth Elam, MS, RDN, LDN, CDCES Prep Time: 2.5 hours (30 minutes active) Makes: 7 servings Ingredients: 1 1/2 cups raw bulgur 1 1/2 cups chicken broth 2-3 cups chopped parsley 1/2 cup chopped mint 1/2 English cucumber, chopped finely* 1 bell pepper,...
Balsamic Roasted Veggie and White Bean Pasta

Balsamic Roasted Veggie and White Bean Pasta

Written by: Grace Burton, MS, RDN, LDN This delicious pasta dish is full of fiber, protein, nutrients, and flavor. It is quite versatile, and you can change up the vegetables based on your preferences. This meal can be eaten hot or cold and it makes great leftovers!...
Salmon and Roasted Vegetables Sheet Pan Recipe

Salmon and Roasted Vegetables Sheet Pan Recipe

Written by: Doris Nicolas-Mir, MPH, RDN, LDN, CDCES Prep Time: 20 minutes Cook Time: 30 minutes Makes: 4 servings Many of us are looking to add more variety to our meals and this dish is sure to become part of your dinner rotation. This sheet pan recipe is a great way...
Loaded Chicken Tostadas

Loaded Chicken Tostadas

Written by: Jovanna Orozco, MS, RDN, LDN Tired of the same Mexican dinners but short on time? This easy Mexican recipe is sure to provide some much-needed excitement for Taco Tuesday at home! With varying layers of flavor, your family’s taste buds will be delighted...