Avocado Egg Salad

Avocado Egg Salad

Written by: Grace Burton, MS, RDN, LDN Try this easy, flavorful recipe for a quick lunch option – if you boil the eggs ahead of time, you can make this meal come together in 5 minutes. The avocado incorporates heart-healthy fats into a typically mayonnaise-heavy...
Weeknight Teriyaki Chicken

Weeknight Teriyaki Chicken

Written by: Bonnie Wilson, MS, RDN, LDN This simple teriyaki chicken recipe is sure to be an instant hit! Made in under 30 minutes, it can make for a great weeknight protein option. To make it a balanced meal, throw it over a salad. Enjoy! Prep Time: 10 minutes Cook...
Chocolate Almond Butter Banana Smoothie Bowl

Chocolate Almond Butter Banana Smoothie Bowl

Written by: Julia Bumpus, MS, RDN, LDN Summertime is the perfect time for a cool treat and smoothie bowls are great way to satisfy your sweet tooth. Because they are thick, you can devour from a bowl with a spoon and your choice of toppings! This bowl is lower in...
Orzo Salad with Grilled Vegetables

Orzo Salad with Grilled Vegetables

Written by: Doris Nicolas-Mir, MPH, RDN, LDN, CDCES Prep Time: 15 minutes Cook Time: 20 minutes Makes: 5 servings Summer is a great time of the year to take advantage of seasonal vegetable options. This colorful dish can be used as a side dish or meatless meal option....
Honey Sriracha Meatballs

Honey Sriracha Meatballs

Written by: Nadeen N. Risi, MS, RDN, LDN This easy protein can be a great addition to any meal and it can be prepped ahead of time – spend 30 minutes on the weekend and have most of a meal already made for the week. Sweet and spicy, these meatballs can be paired up...