Orzo Salad with Grilled Vegetables

Orzo Salad with Grilled Vegetables

Written by: Doris Nicolas-Mir, MPH, RDN, LDN, CDCES Prep Time: 15 minutes Cook Time: 20 minutes Makes: 5 servings Summer is a great time of the year to take advantage of seasonal vegetable options. This colorful dish can be used as a side dish or meatless meal option....
Honey Sriracha Meatballs

Honey Sriracha Meatballs

Written by: Nadeen N. Risi, MS, RDN, LDN This easy protein can be a great addition to any meal and it can be prepped ahead of time – spend 30 minutes on the weekend and have most of a meal already made for the week. Sweet and spicy, these meatballs can be paired up...
Summer Berry Salad

Summer Berry Salad

Written by: Avance Care Registered Dietitian Diane Butler, RD, LDN CDCES Prep Time: 25 minutes Cook Time: 5 minutes Makes: 8 servings Ingredients: 16 ounces mixed baby greens 1½ cups strawberries 1½ cups blueberries 1 large red onion, thinly sliced 1 cup shredded...
Well-Rounded Breakfast on the Go

Well-Rounded Breakfast on the Go

Written by: Meg Putnam, MS, Dietetic Intern Breakfast can be good for improving memory, concentration, reducing the risk of type 2 diabetes, and can even help with weight management. However, without convenient options, we often end up skipping the first meal of the...
Fresh Strawberry Chia Seed Jam

Fresh Strawberry Chia Seed Jam

Written by: Mindy McCullough, MS, RDN, LDN Most jams and jellies are packed full of sugar. This jam uses lemon juice to play up the natural sweetness of the strawberries while keeping the sugar content low.  As a bonus, this recipe uses heart-healthy chia seeds to...